The Roundtable

The EZ-bar curl.
Stand up straight while holding an EZ bar at the wide outer handle. The palms of your hands should be facing forward and slightly tilted inward due to the shape of the bar. Keep your elbows close to your torso. Curl the weight by contracting biceps and keeping your arms pinned to your side. When the bar reaches the top, pause for a second, then slowly uncurl the bar until you reach the starting position.
Works: Biceps

Winter conditioning begins

By Owen Murray, Senior Reporter
December 14, 2017
Mats Keldsen ’18 executes a maneuver with the help of his teammate at sailing practice on the San Francisco
Bay. Kelden travels often for sailing regattas, going as far as South America to compete.

Keldsen excels on the water

By Anson Gordon-Creed, Senior Reporter
April 27, 2017
The Real Cost of Prom

The Real Cost of Prom

By Owen Fahy, Editor-in-Chief
April 24, 2017
Jaden Newman ’17 looks over the courtyard at Stuart Hall High School early on a  March morning. Newman has recently begun to release music online and is seeing increasing success.

Newman to Anthony

By Owen Fahy, Editor-in-Chief
April 24, 2017
Miles above the ground: Is it a bird? Is it a plane? No, it’s Colin Carr.

Flying high

By Jackson Rhodes, Reporter
February 11, 2016
Mr. Luna poses for a photo with seniors on their retreat.

Community Spotlight: Mr. Luna

By Owen Fahy, Editor-in-Chief
May 14, 2015
Mr. Woodard closely inspects a part of Stephen Everests roller coaster.

Physics Coasters!

By Sam Cormier, Reporter
March 12, 2015
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