The Roundtable

The EZ-bar curl.
Stand up straight while holding an EZ bar at the wide outer handle. The palms of your hands should be facing forward and slightly tilted inward due to the shape of the bar. Keep your elbows close to your torso. Curl the weight by contracting biceps and keeping your arms pinned to your side. When the bar reaches the top, pause for a second, then slowly uncurl the bar until you reach the starting position.
Works: Biceps

Winter conditioning begins

By Owen Murray, Senior Reporter
December 14, 2017
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