The Roundtable

Coach makes workout videos during athletics suspension

Coach makes workout videos during athletics suspension

March 12, 2020

With school sports and competitions suspended through March 22, Barclay Spring, athletics, strength and conditioning coach, is sending daily videos to all students with workouts t...

Jonathon Newsome ’19 spars with Andreas Camahort ’19 during practice earlier this week. The wrestling team practices six days a week in the Columbus Room as they prepare to contend for a league and section title.

Wrestling gets rolling

December 19, 2017

On the heels of last year’s North Coast Section appearance and league championship win, the wrestling team is looking for another successful season that goes into the playoff...

The EZ-bar curl.
Stand up straight while holding an EZ bar at the wide outer handle. The palms of your hands should be facing forward and slightly tilted inward due to the shape of the bar. Keep your elbows close to your torso. Curl the weight by contracting biceps and keeping your arms pinned to your side. When the bar reaches the top, pause for a second, then slowly uncurl the bar until you reach the starting position.
Works: Biceps

Winter conditioning begins

December 14, 2017

An after-school physical training program offers students chances to get in shape, build up muscle mass and prepare for spring sports, while not having to pay for a g...